A separated abdominal wall compromises core strength, affecting the body ability to stabilize during movement. This instability can make simple tasks—like bending, twisting, or lifting—challenging and even risky. Over time, it can lead to an increased likelihood of falls or injuries.

The core muscles play a vital role in supporting the spine. When these muscles are weakened due to diastasis recti, the lower back is forced to overcompensate, leading to chronic pain, discomfort, and, in severe cases, degenerative spinal issues. The prolonged strain can also exacerbate conditions like sciatica and lumbar disc herniation.

The separation of abdominal muscles places additional strain on the pelvic floor, which is crucial for bladder, bowel, and sexual function. This can result in:

• Urinary incontinence, particularly during activities like coughing, sneezing, or exercising.
• Fecal incontinence in severe cases.
• Sexual dysfunction, including pain during intercourse.
• An increased risk of pelvic organ prolapse, where organs like the bladder or uterus bulge into the vaginal canal due to weakened pelvic support.

A weakened abdominal wall increases the risk of hernias, where internal organs or tissues push through the separated muscles. Hernias can cause pain, digestive issues, and, if left untreated, may require surgical correction.

Individuals with diastasis recti often report bloating, constipation, and difficulty digesting food. This is because the core muscles play a role in maintaining intra-abdominal pressure, which is essential for efficient digestion.

The diaphragm and abdominal muscles work in tandem for optimal breathing. When the abdominal wall is compromised, it can reduce breathing efficiency, leading to shallow breathing and fatigue, especially during physical exertion.

The abdominal muscles contribute significantly to maintaining proper posture. Diastasis recti often leads to poor alignment, causing excessive curvature of the lower spine (lordosis). Over time, this postural issue can lead to discomfort in the neck, shoulders, and hips.

Beyond physical symptoms, the condition can take a toll on mental health. Individuals may experience body image concerns, anxiety, and depression, particularly if the condition affects their ability to perform everyday tasks or engage in activities they once enjoyed.